Protein
23%
Carbs
34%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
34.4545454545
Nutrition Information
Serving Size1 (99g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 164mg55%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, chili powder
0.50 g
salt, table
0.75 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
26.25 g
chickpea flour (besan)
23.00 g
chillies, green
0.75 g
Food groups
44%
hen egg
26%
allium veggies
23%
beans
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Besan Egg Chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla