Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories281 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 21gNA
Added Sugar 14g56%
Protein 9g17%
Sodium 47mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
69.71 g
raisins, seedless
0.59 g
nuts, almonds
1.71 g
nuts, cashew nuts, raw
1.22 g
chickpea flour (besan)
26.29 g
ghee, cow
7.07 g
jaggery, cane
14.40 g
Food groups
58%
cow milk
22%
beans
12%
sugars
6%
dairy oil and fat
2%
tree nuts
0%
dry fruits
Health Tags for Besan Halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Gajar ka halwa, Sugar free halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, besan
Kaddu ka halwa, Vrat ka halwa