Protein
14%
Carbs
61%
Fat
25%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 18gNA
Added Sugar 6g24%
Protein 5g9%
Sodium 51mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
102.50 g
spices, cardamom
0.17 g
spices, nutmeg, ground
0.09 g
dates, deglet noor
10.06 g
nuts, almonds
0.80 g
nuts, pistachio nuts, raw
0.47 g
chickpea flour (besan)
3.83 g
ghee, cow
0.83 g
jaggery, cane
6.25 g
Food groups
82%
cow milk
8%
stone fruits
5%
sugars
3%
beans
1%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for besan ki kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Doodh seviyan (with sugarfree), Gram flour kheer without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, besan
-