Protein
11%
Carbs
54%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
52
Nutrition Information
Serving Size1 (23g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 157mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.12 g
spices, cumin seed
0.05 g
salt, table
0.38 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
5.45 g
chickpea flour (besan)
2.09 g
wheat flour, whole
10.91 g
fenugreek leaves
1.82 g
Food groups
47%
whole grains
24%
water
10%
vegetable oils
9%
beans
8%
green leafy veggies
2%
salt
1%
dry herbs and spices
Health Tags for Besan methi khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala khakra, Moong sprouts with khakra, Mung khakra
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, besan
Nachani papad, Potato papad, Millet masala khakra