Protein
16%
Carbs
43%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
oil, rice bran
6.75 g
onions, raw
52.00 g
chickpea flour (besan)
23.00 g
chillies, green
1.50 g
fenugreek leaves
40.00 g
Food groups
42%
allium veggies
32%
green leafy veggies
18%
beans
5%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Besan Methi Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer corn sabzi, Gatte ki sabzi, Turai aur tamatar ki sabzi (ridge gourd and tomato curry)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, besan
Methi palak, Aloo methi subji, Methi kele ki subji