Protein
13%
Carbs
56%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, chili powder
0.23 g
spices, coriander seed
0.07 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, peanut, salad or cooking
3.38 g
beverages, water, tap, drinking
5.00 g
chickpea flour (besan)
3.83 g
wheat flour, whole-grain
20.00 g
fenugreek leaves
3.33 g
ginger garlic paste
0.80 g
Food groups
47%
whole grains
12%
water
12%
fermented dairy
9%
beans
8%
vegetable oils
8%
green leafy veggies
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
1%
allium veggies
Health Tags for Besan Methi Thepla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki thepla, Muli thepla, Dhaniya thepla
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, curd, besan
Multigrain methi roti, Bajra methi na dhebra