Besan oats rajgeera chilla
60g
Indian
Main
Protein
13%
Carbs
47%
Fat
40%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.67 g
ginger root, raw
0.18 g
onions, raw
6.67 g
tomatoes, red, ripe, raw, year round average
7.50 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
8.00 g
amaranth grain, uncooked
8.00 g
oats, raw
8.00 g
chillies, green
0.33 g
Food groups
25%
water
13%
other gluten free grains
13%
Unknown
13%
beans
13%
color veggies
11%
allium veggies
8%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Besan oats rajgeera chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-besan, onion
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla