Protein
14%
Carbs
40%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
42
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
salt, table
0.53 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.28 g
onions, raw
8.75 g
peppers, sweet, green, raw
7.40 g
tomatoes, red, ripe, raw, year round average
7.96 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
11.50 g
Food groups
28%
color veggies
27%
water
21%
beans
16%
allium veggies
6%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Besan onion capsicum chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Singhara atta cheela, Palak mung dal chilla, Methi mung cheela, Capsicum millet cheela