Protein
10%
Carbs
51%
Fat
39%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
spices, coriander seed
0.09 g
spices, cumin seed
0.10 g
spices, fennel seed
0.10 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, peanut, salad or cooking
2.02 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
7.00 g
beverages, water, tap, drinking
24.00 g
chickpea flour (besan)
1.84 g
wheat flour, whole-grain
24.00 g
ghee, cow
3.75 g
mango powder
0.15 g
asafoetida
0.05 g
Food groups
37%
whole grains
37%
water
11%
allium veggies
6%
dairy oil and fat
3%
vegetable oils
3%
beans
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Besan onion stuffed paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal paratha, Tuver lilva paratha, Moong dal besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha)