Protein
15%
Carbs
40%
Fat
44%
Food Tags
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (19g)
Amount per serving
Calories50 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 134mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.27 g
oil, rice bran
1.85 g
coriander (cilantro) leaves, raw
0.18 g
ginger root, raw
0.18 g
onions, raw
0.91 g
beverages, water, tap, drinking
6.55 g
chickpea flour (besan)
8.36 g
leavening agents, baking soda
0.08 g
chillies, green
0.36 g
asafoetida
0.02 g
Carom seed - ajwain-ajowan
0.14 g
Food groups
44%
beans
35%
water
10%
vegetable oils
5%
allium veggies
4%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Besan pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Moong dal pakora