Protein
16%
Carbs
44%
Fat
40%
Food Tags
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (26g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 147mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
spices, turmeric, ground
0.06 g
salt, table
0.35 g
oil, rice bran
2.83 g
beverages, water, tap, drinking
5.00 g
chickpea flour (besan)
16.87 g
Carom seed - ajwain-ajowan
0.42 g
Food groups
66%
beans
20%
water
11%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Besan Puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Baked poori, Baked besan poori
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan
Badam poori, Kootoo ke aate ki puri, Nachani puri