Protein
19%
Carbs
56%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, turmeric, ground
0.13 g
salt, table
0.78 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
45.83 g
beverages, water, tap, drinking
40.00 g
chickpea flour (besan)
30.67 g
Food groups
38%
allium veggies
33%
water
25%
beans
2%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Besan pyaz subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas stir fry, Beans stir fry, Pesarapappu cabbage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, besan
French beans kootu