Protein
8%
Carbs
30%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (118g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, fennel seed
1.00 g
spices, mustard seed, ground
0.50 g
salt, table
0.75 g
oil, rice bran
13.60 g
peppers, hot chili, green, raw
90.00 g
chickpea flour (besan)
9.20 g
mango powder
0.75 g
garam masala powder
1.25 g
Food groups
76%
fresh herbs and spices
11%
vegetable oils
8%
beans
4%
dry herbs and spices
1%
salt
Health Tags for besan stuffed mirchi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan
Rajasthani mirch kachri, Paneer capsicum tamatar, Potato stuffed mirchi