Protein
19%
Carbs
51%
Fat
30%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 180mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.13 g
salt, table
0.40 g
oil, rice bran
2.25 g
onions, raw
9.17 g
beverages, water, tap, drinking
18.00 g
chickpea flour (besan)
23.00 g
curry leaves
0.20 g
Food groups
43%
beans
34%
water
17%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Besan thalipeeth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fenugreek thalipeeth, Methi pattagobhi thalipeeth, Ragi thalipeeth
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Bajra thalipeeth