Protein
15%
Carbs
45%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 366mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
spices, poppy seed
0.47 g
spices, turmeric, ground
1.00 g
salt, table
0.80 g
oil, rice bran
5.10 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
0.67 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
90.00 g
chickpea flour (besan)
23.00 g
chillies, green
1.00 g
garam masala powder
0.42 g
Food groups
55%
water
14%
allium veggies
14%
beans
9%
color veggies
3%
vegetable oils
2%
dry herbs and spices
2%
citrus fruits
1%
fresh herbs and spices
0%
salt
Health Tags for besan tikki ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Besan
-