Protein
15%
Carbs
52%
Fat
33%
Food Tags
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, turmeric, ground
0.07 g
salt, table
0.60 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.30 g
onions, raw
4.00 g
tomatoes, red, ripe, raw, year round average
4.32 g
beverages, water, tap, drinking
5.92 g
chickpea flour (besan)
18.40 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
chillies, green
0.80 g
asafoetida
0.20 g
Food groups
33%
refined grains
31%
beans
10%
water
7%
color veggies
7%
vegetable oils
7%
allium veggies
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for besan toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Whole wheat bread besan toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, besan
Millet bread, Pepperidge farm, farmhouse sourdough bread