Protein
12%
Carbs
38%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.29 g
salt, table
0.75 g
oil, sunflower, linoleic, (approx. 65%)
4.50 g
coriander (cilantro) leaves, raw
1.00 g
ginger root, raw
0.25 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
15.38 g
beverages, water, tap, drinking
30.00 g
chickpea flour (besan)
11.50 g
chillies, green
0.25 g
asafoetida
0.06 g
garam masala powder
0.07 g
Food groups
38%
water
20%
color veggies
18%
allium veggies
15%
beans
6%
seed oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Besan tomato chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onions
Alu cheela, Cheese dosa, Palak mung dal chilla, Kuttu chilla