Protein
6%
Carbs
31%
Fat
63%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
4.25 g
coriander (cilantro) leaves, raw
0.25 g
chickpea flour (besan)
2.88 g
bottle gourd
115.00 g
asafoetida
0.10 g
Food groups
92%
gourd veggies
3%
vegetable oils
2%
beans
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Besan wali lauki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan
Lau ghanta, Lauki aloo subji, Lauki moong dal