Protein
11%
Carbs
50%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
22.00 g
beverages, water, tap, drinking
24.00 g
chickpea flour (besan)
6.07 g
wheat flour, whole-grain
18.00 g
chillies, green
1.20 g
Food groups
31%
water
28%
allium veggies
23%
whole grains
8%
beans
7%
vegetable oils
3%
fresh herbs and spices
1%
salt
Health Tags for Besan whole wheat chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, wheat flour
Oats veggie pancake