Protein
8%
Carbs
32%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
34.25
Nutrition Information
Serving SizeLadle (136g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 728mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
1.00 g
spices, cumin seed
0.63 g
spices, fennel seed
0.60 g
spices, turmeric, ground
0.30 g
salt, table
1.80 g
oil, mustard
11.20 g
okra, raw
95.00 g
shallots, raw
18.00 g
seeds, sesame seeds, whole, dried
0.90 g
chickpea flour (besan)
4.60 g
mango powder
0.60 g
garam masala powder
1.00 g
Food groups
70%
other veggies
13%
allium veggies
8%
seed oils
3%
beans
3%
dry herbs and spices
1%
salt
1%
oil seeds
Health Tags for Besanwali Bhindi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, besan
Parwal bhindi stir fry, Posto bhindi, Vendakkai poriyal