Protein
17%
Carbs
75%
Fat
8%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High calorie
Estimated Glycemic Index
50
Nutrition Information
Serving SizeCup (122g)
Amount per serving
Calories422 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 79g61%
Dietary Fibre 13g43%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung beans, mature seeds, raw
24.15 g
wheat flour, whole-grain
14.00 g
rice, white, medium-grain, raw, unenriched
22.75 g
sorghum flour, whole-grain
14.12 g
bajra
23.33 g
bengal gram, dhal
23.33 g
Food groups
31%
gluten free millets
20%
beans
19%
lentils
19%
other gluten free grains
12%
whole grains
Health Tags for Bhaidku flour mix
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal, moong beans, wheat flour
-