Protein
17%
Carbs
72%
Fat
11%
Food Tags
High fibre
Low sugar
Low saturated fats
Low sodium
High carb
High calorie
Nutrition Information
Serving SizeCup (132g)
Amount per serving
Calories467 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 85g65%
Dietary Fibre 13g43%
Sugar 4gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 15mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
3.75 g
spices, cumin seed
1.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
12.50 g
mung beans, mature seeds, raw
12.94 g
soybeans, mature seeds, raw
11.63 g
millet, raw
12.50 g
wheat flour, whole-grain
7.50 g
rice, white, medium-grain, raw, unenriched
24.38 g
sorghum flour, whole-grain
7.56 g
moth beans
12.50 g
ragi
25.00 g
Food groups
34%
gluten free millets
29%
beans
19%
other gluten free grains
9%
soy
6%
whole grains
4%
dry herbs and spices
Health Tags for bhajnee flour
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Water chestnut flour
IBS
● Avoid this food
Presence of High FODMAP ingredient- matki, mung bean, wheat flour, soya
Rice flour, white, unenriched, Millet flour