Protein
12%
Carbs
44%
Fat
45%
Food Tags
Low sugar
High carb
High fat
High saturated fats
Estimated Glycemic Index
46.7333333333
Nutrition Information
Serving Size1 (23g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.50 g
spices, coriander seed
0.16 g
spices, cumin seed
0.19 g
spices, poppy seed
2.20 g
spices, turmeric, ground
0.14 g
salt, table
0.38 g
oil, peanut, salad or cooking
0.84 g
coriander (cilantro) leaves, raw
0.28 g
ginger root, raw
0.38 g
seeds, sesame seeds, whole, dried
2.25 g
nuts, coconut meat, dried (desiccated), not sweetened
2.50 g
chickpea flour (besan)
4.31 g
wheat flour, white, all-purpose, unenriched
7.81 g
chillies, green
0.38 g
asafoetida
0.03 g
Food groups
33%
refined grains
18%
beans
18%
dry herbs and spices
11%
tree nuts
10%
oil seeds
4%
fresh herbs and spices
4%
vegetable oils
2%
salt
Health Tags for Bhakarvadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, wheat flour, coconut
Bajra methi khakra (gluten free), Rice flour chakli, Gluten free bhakarvadi