Protein
10%
Carbs
52%
Fat
39%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
High saturated fats
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
spices, cumin seed
0.17 g
salt, table
0.25 g
beverages, water, tap, drinking
12.00 g
wheat flour, whole-grain
20.00 g
Food groups
55%
whole grains
33%
water
12%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Bhakri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Jawari bhakri, Quinoa bhakri
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Jowar roti, Multigrain roti (gluten free)