Protein
14%
Carbs
51%
Fat
35%
Food Tags
High fibre
Low sugar
High carb
High sugar
High calorie
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizePlate (260g)
Amount per serving
Calories410 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 15mg5%
Total Carbohydrate 54g42%
Dietary Fibre 6g20%
Sugar 12gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.92 g
sweet chutney (dates and tamarind)
11.15 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
85.00 g
spices, fenugreek seed
0.31 g
salt, table
0.33 g
oil, rice bran
4.53 g
potatoes, boiled, cooked without skin, flesh, without salt
41.67 g
beverages, water, tap, drinking
40.00 g
sugars, granulated
4.20 g
black gram, dhal
33.33 g
chaat masala
0.10 g
haldiram's bhujia sev
2.50 g
Flat crisp puri
25.58 g
Food groups
33%
fermented dairy
19%
water
16%
tuber veggies
13%
lentils
4%
vegetable oils
3%
refined grains
3%
whole grains
3%
fresh herbs and spices
2%
sugars
1%
stone fruits
1%
dairy oil and fat
1%
dry herbs and spices
1%
other fruits
1%
beans
0%
citrus fruits
0%
hydrogenated oils
0%
salt
Health Tags for bhalle papdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Yellow moong dal chaat, Moong sprouts chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- papdi
Peanut potato chaat, Sweet potato chat, Bhala papdi chaat (Gluten free)