Protein
13%
Carbs
50%
Fat
37%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
54.1277874903
Nutrition Information
Serving SizeKatori (118g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 22gNA
Added Sugar 15g60%
Protein 6g11%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
30.60 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
40.67 g
raisins, seedless
1.30 g
nuts, almonds
2.00 g
nuts, pistachio nuts, raw
2.36 g
Food groups
53%
cow milk
35%
fermented dairy
8%
sugars
4%
tree nuts
1%
dry fruits
Health Tags for Bhapa Doi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- condensed milk
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-milk, raisins, pista, almonds, curd, condensed milk
Coconut milk with jaggery, Chia almond milk pudding