Protein
28%
Carbs
4%
Fat
68%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
29.0992303723
Nutrition Information
Serving SizeServing (188g)
Amount per serving
Calories378 Kcal
% Daily value
Total Fat 29g53%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, mustard
5.25 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.63 g
hilsa
120.00 g
Food groups
64%
salt water fish
32%
water
3%
seed oils
0%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Bhapa Ilish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ilish machcher sorse jhol
IBS
● Can consume freely
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