Protein
6%
Carbs
56%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories45 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
oil, rice bran
1.35 g
coriander (cilantro) leaves, raw
0.22 g
seeds, sesame seeds, whole, dried
0.07 g
nuts, coconut meat, raw
0.80 g
chickpea flour (besan)
1.15 g
peanuts, all types, dry-roasted, without salt
1.82 g
leavening agents, baking soda
0.05 g
sugars, granulated
0.42 g
rice flour, white, unenriched
0.63 g
asafoetida
0.05 g
lasura
10.00 g
cumin powder
0.30 g
Food groups
55%
stone fruits
10%
peanuts
7%
vegetable oils
6%
beans
5%
dry herbs and spices
4%
tree nuts
4%
salt
3%
other gluten free grains
2%
sugars
1%
fresh herbs and spices
0%
oil seeds
0%
food additives, baking etc
Health Tags for Bharela gunda nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-besan
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