Protein
9%
Carbs
20%
Fat
71%
Food Tags
Low carb
Low sugar
High saturated fats
High sodium
Nutrition Information
Serving SizeServing (114g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
4.53 g
tamarinds, raw
0.33 g
coriander (cilantro) leaves, raw
0.74 g
eggplant, raw
41.00 g
onions, raw
23.33 g
seeds, sesame seeds, whole, dried
3.00 g
nuts, coconut meat, raw
10.00 g
nuts, coconut meat, dried (desiccated), not sweetened
3.33 g
beverages, water, tap, drinking
12.00 g
peanuts, all types, raw
12.17 g
curry leaves
0.23 g
goda masala powder
1.33 g
Food groups
36%
other veggies
20%
allium veggies
12%
tree nuts
11%
peanuts
10%
water
4%
vegetable oils
3%
oil seeds
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
other fruits
0%
other nuts
Health Tags for Bharli vanghi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, coconut
Roasted eggplant, Aloo baingan (brinjal), Baingan methi subji, Stuffed brinjal ( no onion, garlic)