Protein
5%
Carbs
34%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (118g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 479mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.90 g
spices, fennel seed
0.50 g
spices, turmeric, ground
0.38 g
salt, table
1.20 g
oil, rice bran
6.80 g
eggplant, raw
40.00 g
onions, raw
55.00 g
beverages, water, tap, drinking
12.00 g
mango powder
0.75 g
Food groups
47%
allium veggies
34%
other veggies
10%
water
6%
vegetable oils
2%
dry herbs and spices
1%
salt
Health Tags for Bharwa Baingan (punjabi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Stuffed brinjal curry, Stuffed baingan