Protein
14%
Carbs
50%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32.6666666667
Nutrition Information
Serving SizeServing (153g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 907mg45%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
2.25 g
oil, mustard
3.50 g
tamarinds, raw
0.50 g
balsam-pear (bitter gourd), pods, raw
93.00 g
coriander (cilantro) leaves, raw
0.48 g
garlic, raw
2.10 g
ginger root, raw
1.00 g
onions, raw
35.00 g
chickpea flour (besan)
11.50 g
omum
1.00 g
garam masala powder
0.31 g
Food groups
61%
gourd veggies
13%
allium veggies
8%
beans
2%
seed oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
other fruits
Health Tags for Bharwa Karela
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karela subji, Karela fry, Karela subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, besan
Alu karela bhaja, Bharwan karela (without onion and garlic)