Protein
9%
Carbs
36%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35.8452380952
Nutrition Information
Serving SizeKatori (139g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 169mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.28 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.12 g
salt, table
0.40 g
oil, peanut, salad or cooking
4.50 g
lemon juice, raw
1.20 g
ginger root, raw
0.18 g
onions, raw
22.00 g
potatoes, boiled, cooked without skin, flesh, without salt
16.70 g
tomatoes, red, ripe, raw, year round average
24.60 g
nuts, cashew nuts, raw
2.60 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.67 g
mint
0.40 g
parwar
40.00 g
ginger garlic paste
0.96 g
garam masala powder
0.42 g
Food groups
29%
gourd veggies
18%
color veggies
17%
water
16%
allium veggies
12%
tuber veggies
3%
vegetable oils
2%
tree nuts
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Bharwa Parwal Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, tomato, cashewnut
Parwal bhindi stir fry, Parwal fry (bengali style), Paneer stuffed parwal, Stuffed parwal curry (without onion, cashewnut)