Protein
7%
Carbs
29%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.45 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
4.00 g
garlic, raw
3.00 g
ginger root, raw
0.55 g
onions, raw
35.00 g
beverages, water, tap, drinking
18.00 g
chillies, green
1.50 g
tinda, tender
56.25 g
garam masala powder
0.63 g
Food groups
44%
gourd veggies
30%
allium veggies
14%
water
5%
vegetable oils
5%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Bharwa tinda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Potato tinda subji, Paneer stuffed parwal, Bharwan tendli, Bharwa tinda( no onion,garlic)