Protein
20%
Carbs
25%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size5- pcs (130g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
paneer
16.67 g
salt, table
0.80 g
oil, rice bran
4.53 g
beans, snap, green, raw
7.33 g
carrots, raw
7.47 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
0.47 g
mushrooms, white, raw
76.67 g
onions, raw
6.67 g
peppers, sweet, green, raw
7.45 g
chillies, green
0.33 g
garam masala powder
0.83 g
Food groups
59%
fungi veggies
13%
cow milk
6%
tuber veggies
6%
color veggies
6%
bean veggies
5%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Bharwan khumb (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tandoori mushrooms, Stuffed multani mushroom
IBS
● Avoid this food
Presence of high FODMAP ingredient- Mushrooms
Basil pesto paneer, Roasted sweet potatoes, Roasted potatoes, Stuffed bellpepper with mushroom