Protein
18%
Carbs
37%
Fat
45%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories306 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 50mg17%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 675mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
58.33 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
28.33 g
spices, chili powder
0.56 g
spices, turmeric, ground
0.19 g
salt, table
1.00 g
oil, mustard
4.67 g
lemon juice, raw
2.50 g
raisins, seedless
0.87 g
ginger root, raw
1.00 g
potatoes, boiled, cooked without skin, flesh, with salt
83.33 g
nuts, cashew nuts, raw
2.36 g
chillies, green
0.83 g
chaat masala
0.50 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
45%
tuber veggies
31%
cow milk
15%
fermented dairy
1%
fresh herbs and spices
1%
citrus fruits
1%
tree nuts
1%
seed oils
1%
dry herbs and spices
1%
salt
0%
dry fruits
0%
allium veggies
Health Tags for Bharwan Tandoori Aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bharwan karela, Bharwan tendli
IBS
● Avoid this food
Presence of High FODMAP ingredient- cashew, curd, raisin
Roasted potato, Jeera aloo (subji), Aloo methi subji