Protein
2%
Carbs
24%
Fat
74%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35.3666666667
Nutrition Information
Serving SizeServing (101g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 416mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
1.20 g
spices, cumin seed
0.70 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, rice bran
9.07 g
coriander (cilantro) leaves, raw
0.74 g
mango powder
1.00 g
garam masala powder
0.83 g
tendli, raw ( ivy gourd )
85.00 g
Food groups
84%
gourd veggies
9%
vegetable oils
5%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Bharwan tendli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Olan
IBS
● Can consume freely
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