Protein
9%
Carbs
38%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
coriander (cilantro) leaves, raw
4.00 g
garlic, raw
3.00 g
ginger root, raw
0.55 g
onions, raw
35.00 g
beverages, water, tap, drinking
18.00 g
chillies, green
1.50 g
tinda, tender
56.25 g
garam masala powder
0.63 g
Food groups
45%
gourd veggies
30%
allium veggies
14%
water
5%
fresh herbs and spices
4%
butter
1%
dry herbs and spices
1%
salt
Health Tags for bharwan tinda in butter
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Bharwan tendli, Paneer stuffed parwal, Stuffed tinda(no onion/garlic)