Protein
8%
Carbs
62%
Fat
30%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
53.1922949735
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 4mg1%
Total Carbohydrate 30g23%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.60 g
salt, table
0.20 g
oil, rice bran
4.50 g
beverages, water, tap, drinking
4.00 g
wheat flour, white, all-purpose, enriched, bleached
39.06 g
Food groups
79%
refined grains
9%
vegetable oils
8%
water
3%
dairy oil and fat
0%
salt
Health Tags for Bhature
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Baked poori, Mung dal poori, Whole wheat baked bhatura
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Rice puri, Nachani puri, Gluten free bhatura