Protein
15%
Carbs
16%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (107g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 575mg192%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cinnamon, ground
0.65 g
spices, coriander seed
0.11 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
lamb, variety meats and by-products, brain, raw
42.52 g
chillies, green
1.00 g
chillies, dry
0.25 g
ginger garlic paste
2.40 g
garam masala powder
0.31 g
Food groups
40%
lamb
27%
allium veggies
21%
color veggies
6%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Bheja fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawn fry (royyala vepudu), Tarli rawa fry, Kurumulaku mathi fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Fried mutton cutlets, Lamb shami kebab , Lamb tikka, Bheja fry masala (No onion/ garlic)