Protein
11%
Carbs
28%
Fat
61%
Food Tags
Sugar free
Low sugar
Low fibre
High glycemic index
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
salt, table
1.20 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
27.20 g
cereals ready-to-eat, rice, puffed, fortified
10.50 g
potatoes, white, flesh and skin, raw
7.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7.50 g
chickpea flour (besan)
20.00 g
peanuts, all types, dry-roasted, without salt
8.00 g
sugars, powdered
2.50 g
wheat flour, white, all-purpose, unenriched
7.50 g
green gram, dhal
8.00 g
Food groups
27%
beans
27%
vegetable oils
10%
other gluten free grains
8%
lentils
8%
peanuts
7%
tuber veggies
7%
refined grains
2%
sugars
1%
salt
1%
dry herbs and spices
Health Tags for Bhelpuri (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Moongphali bhel, Moth beans sprouts bhel, Raw mango bhel
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Spicy murmura chivda