Protein
31%
Carbs
10%
Fat
59%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, mustard seed, ground
3.15 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, mustard
9.00 g
coriander (cilantro) leaves, raw
1.11 g
seeds, sesame seeds, whole, dried
0.15 g
beverages, water, tap, drinking
62.40 g
chillies, green
2.00 g
bhekti, fresh
80.00 g
Food groups
50%
fresh water fish
39%
water
6%
seed oils
3%
dry herbs and spices
2%
fresh herbs and spices
0%
salt
0%
oil seeds
Health Tags for Bhetki macher jhal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ilish machcher sorse jhol, Dum ki machli
IBS
● Can consume freely
-