Protein
9%
Carbs
55%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 502mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.72 g
spices, turmeric, ground
3.42 g
salt, table
1.20 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
1.78 g
garlic, raw
2.40 g
ginger root, raw
0.44 g
lotus root, raw
46.00 g
onions, raw
28.00 g
tomato products, canned, puree, without salt added
12.50 g
beverages, water, tap, drinking
48.00 g
chillies, green
1.40 g
asafoetida
0.10 g
cumin seeds
0.60 g
garam masala powder
1.00 g
Food groups
32%
water
30%
tuber veggies
20%
allium veggies
8%
color veggies
4%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for Bhey ki subji (lotus stem)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Nadur palak (lotus root and spinach), Lotus stem curry ( no onion/garlic)