Protein
10%
Carbs
46%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.21 g
spices, cardamom
0.04 g
spices, chili powder
0.45 g
spices, poppy seed
1.47 g
spices, turmeric, ground
0.31 g
salt, table
0.72 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.33 g
ginger root, raw
0.33 g
lotus root, raw
48.40 g
onions, raw
13.33 g
spinach, raw
3.13 g
tomatoes, red, ripe, raw, year round average
15.00 g
beverages, water, tap, drinking
50.00 g
chickpea flour (besan)
1.92 g
ginger garlic paste
1.60 g
garam masala powder
0.52 g
Food groups
33%
water
32%
tuber veggies
10%
color veggies
9%
allium veggies
7%
fermented dairy
3%
vegetable oils
2%
green leafy veggies
2%
dry herbs and spices
1%
beans
1%
fresh herbs and spices
0%
salt
Health Tags for bhey kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Onions, besan, curd
Moong dal dumplings in palak gravy, Lotus root kofta curry(No besan)