Protein
12%
Carbs
26%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 62mg21%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
16.67 g
spices, chili powder
0.23 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
6.80 g
okra, raw
45.00 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
ginger garlic paste
0.80 g
garam masala powder
0.42 g
Food groups
37%
other veggies
30%
allium veggies
14%
hen egg
12%
color veggies
6%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Bhinda per eedu (eggs on okra)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Posto bhindi, Tomato bhindi sabzi, Okra and eggs ( no Onion)