Protein
10%
Carbs
41%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.90 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
3.40 g
ginger root, raw
0.55 g
okra, raw
75.00 g
peppers, sweet, green, raw
37.00 g
nuts, coconut meat, raw
2.80 g
Food groups
61%
other veggies
30%
color veggies
3%
vegetable oils
2%
dry herbs and spices
2%
tree nuts
1%
salt
0%
fresh herbs and spices
Health Tags for Bhindi capsicum subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-