Protein
8%
Carbs
52%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.45 g
spices, fenugreek seed
0.11 g
spices, turmeric, ground
0.15 g
salt, table
0.80 g
oil, mustard
5.00 g
coriander (cilantro) leaves, raw
0.56 g
okra, raw
55.00 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
18.00 g
potatoes, boiled, cooked without skin, flesh, with salt
25.00 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.50 g
curry leaves
1.25 g
jaggery, cane
2.50 g
Food groups
32%
other veggies
20%
allium veggies
17%
water
14%
tuber veggies
10%
color veggies
3%
seed oils
1%
sugars
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Bhindi curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Okra in coconut gravy, Vendakkai poriyal, Bhindi curry (No onion)