Protein
9%
Carbs
45%
Fat
46%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (110g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.00 g
spices, chili powder
0.34 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
okra, raw
62.50 g
onions, raw
41.25 g
mango powder
0.38 g
garam masala powder
0.63 g
Food groups
57%
other veggies
37%
allium veggies
4%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for bhindi do pyaza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic bhindi, Bhindi shimla mirchi sabzi, Bhindi masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Vendakkai poriyal, Bhindi fry ( no onion)