Protein
15%
Carbs
23%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 109mg36%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
29.33 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.76 g
oil, rice bran
4.53 g
onions, raw
36.67 g
nuts, coconut meat, raw
6.67 g
chillies, green
1.33 g
ladies fingers
40.00 g
curry leaves
1.67 g
Food groups
33%
other veggies
30%
allium veggies
24%
hen egg
5%
tree nuts
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Bhindi egg thoran
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutta roast (kerala style), Dim posto
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Vendakkai poriyal, Posto bhindi, Bhindi egg thoran ( no onion/garlic)