Protein
11%
Carbs
37%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
38.7083333333
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 410mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
8.16 g
okra, raw
100.00 g
chickpea flour (besan)
9.20 g
mango powder
0.60 g
chaat masala
0.60 g
garam masala powder
1.00 g
Food groups
82%
other veggies
8%
beans
7%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for Bhindi Fry (Ladyfinger fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Bhindi shimla mirchi sabzi, Tomato bhindi sabzi, Vendakkai poriyal, Kurkuri bhindi (without besan)