Protein
6%
Carbs
26%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
High fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 282mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
salt, table
0.70 g
oil, peanut, salad or cooking
9.00 g
coriander (cilantro) leaves, raw
2.00 g
ginger root, raw
0.08 g
okra, raw
110.00 g
nuts, coconut meat, raw
6.67 g
chillies, green
0.33 g
mango powder
0.25 g
garam masala powder
0.42 g
Food groups
85%
other veggies
7%
vegetable oils
5%
tree nuts
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Bhindi fry (Spiced okra fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji
Heart/ Hypertension
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji